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Family Health

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We all want good health for ourselves and our families. Eating well, getting enough exercise and sleep, having a good work-life balance are important to us all.

Finding the right services when we need them is important.

There is lots of advice available on how to stay healthy including healthy eating, exercise,childhood illnesses, accessing NHS services and who to talk to when you need support.

Healthy Child

NHS 

NHS Advice and guidance on childhood illnesses

Infectious Illnesses

NHS advice on common infectious illnesses in children

Allergies

NHS advice on allergies

Food allergies in babies and children

NHS advice on food allergies and introducing foods to babies diets

Common Questions

NHS Common questions on Children's Health

Kid's Health

Information on Children's health

Teenage Health

Health advice for teenagers

Health for Kids

Health and wellbeing resources for kids and parents

Sleep tips for children

NHS tips for bedtime routine

Children’s Community Therapies & Nurse Services

If you are worried about your child's development either physically or speech and language, you can make an appointment to see a Physiotherapist or Speech and Language Therapist.

First appointments can be booked by calling 0121 612 2010

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Healthy Adult

Healthy Sandwell

Healthy living information, advice and guidance for families in Sandwell 

Healthwatch Sandwell

supporting health services in Sandwell

NHS

Health A-Z

Health Advice

BBC Health advice, whats in the news

Public Health England

Government body that oversees health in England

Health and Social Care

Latest Government advice

HSE

Health and Safety legal guidance

Health and Wellbeing

Sandwell Healthy Minds

Mental health support for Sandwell residents

Stress and Anxiety

NHS advice and support for anyone suffering from stress and anxiety

Health and Wellbeing

Public Health England advice on health and wellbeing

Live Well

NHS advice on healthy living

Mental Health and Wellbeing

MIND Mental Health and Wellbeing

Wellbeing Apps

Access free NHS support and advice with these Apps

25 Essential Wellbeing Apps

Nuffield Health essential Apps for a healthy mind and body

5 ways to wellbeing

Healthy Sandwell 5 ways to wellbeing

Feel better and happier

6 tips to manage stress

Getting enough sleep

NHS advice on sleeping well

BBC Headroom

Mental health toolkit with tips on mindfulness and stress management

Money and Mental Health

Practical tips on managing your money and improving your mental health

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