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We all want good health for ourselves and our families. Eating well, getting enough exercise and sleep, having a good work-life balance are important to us all.
Finding the right services when we need them is important.
There is lots of advice available on how to stay healthy including healthy eating, exercise,childhood illnesses, accessing NHS services and who to talk to when you need support.
NHS Advice and guidance on childhood illnesses
NHS advice on common infectious illnesses in children
NHS advice on allergies
NHS advice on food allergies and introducing foods to babies diets
NHS Common questions on Children's Health
Information on Children's health
Health advice for teenagers
Health and wellbeing resources for kids and parents
NHS tips for bedtime routine
If you are worried about your child's development either physically or speech and language, you can make an appointment to see a Physiotherapist or Speech and Language Therapist.
First appointments can be booked by calling 0121 612 2010
Healthy living information, advice and guidance for families in Sandwell
supporting health services in Sandwell
BBC Health advice, whats in the news
Government body that oversees health in England
Latest Government advice
Health and Safety legal guidance
Mental health support for Sandwell residents
NHS advice and support for anyone suffering from stress and anxiety
Public Health England advice on health and wellbeing
NHS advice on healthy living
MIND Mental Health and Wellbeing
Access free NHS support and advice with these Apps
Nuffield Health essential Apps for a healthy mind and body
Healthy Sandwell 5 ways to wellbeing
6 tips to manage stress
NHS advice on sleeping well
Mental health toolkit with tips on mindfulness and stress management
Practical tips on managing your money and improving your mental health