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Confidence and Well-being Programmes

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These courses are designed for those committed to working through their issues and finding ways of dealing with managing anger and frustration. Some of the topics covered are different types of anger,anger triggers,dealing with conflict,getting to the root of the problem and steps to assertiveness. By the end of each course you will gain knowledge to move forward and put everything learned into practice.

Please call 0121 558 8815 to speak to one of the self help coaches for more information or call the Wellbeing Hub on 03030339903

Summary of programmes:

Health Improvement Programme - Adult group for 6 weeks 

Long Term Conditions Programme - Adult Group for 6 weeks

Introduction to mindfulness - Adult small group for 6 weeks

Breathing Space - Adult small group for 4 weeks

Transitions - Adult group for 7 weeks

Managing Emotions - Adult group for 6 weeks

Managing Anger and Frustration - Adult group for 9 weeks

Contact for more details

Who to contact

0121 558 8815

Where to go

Springfield Childrens Centre
Dudley Road
Rowley Regis
B65 8JY
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Other Details


Courses are Free


Referral required
Referral Details

The Confidence and Well-being service operates on a self-referral and GP referral basis. It is open to anyone who lives in Sandwell, is registered with a Sandwell GP or works in the borough. For more information about the service or to self-refer, call 03030 339 903 or visit

Last updated: 02/07/2020

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