Wellbeing Plus Programme
This is a 10 session course to help anyone 16 years + who would like to manage their wellbeing more effectively. The aim is to help people to make a positive change for a happier,healthier life. The sessions include:
wellness planning,managing stress,managing anxiety,assertiveness,anger and frustration management and sleep and relaxation.
Where to go
The Kaleidoscope Plus Group
B70 8LUView B70 8LU on a map
- Other notes
A chance to meet and socialise, have a cuppa and a chat. Improve your health and well being.