Using the Website for Self Help Read the CBT introduction page, then work through the CBT Self Help Course Browse the self help page links below. Browse the Problems pages Browse the Solutions pages Free Downloads pages for extra copies of worksheets and leaflets (PDFs) Use the Self Help MP3 Files to reinforce and strengthen…
ParentShield is a child-safe and parent friendly mobile network. Only children or people needing special facilities are allowed to use it.Every feature of the Network is designed specifically for these users and features include advanced monitoring and safeguarding tools and spending and usage controls.
Bear Bookshop was founded by Jenny, a mother of 3 young children, and a teacher of 15 years. She had long dreamed of opening her own bookshop, the type of shop she wanted to use with her own family. And so she opened Bear Bookshop…
Kitchen Table Talks is a service dedicated to supporting parents, families and young people who come through Youth Offending Services. We encourage communication of all kinds and believe that having a safe and open platform for you to share, will support growth and confidence.
A Family Services Centre supporting the children of the future through difficult situations and promoting the healthiest relationships between them and their family members. The needs of the children are prioritized and support is offered to prents and families struggling to co-parent. A range of…
Y’s Girls Mentoring is a community led mentoring initiative facilitated by YMCA Black Country Group throughout the Black Country. The focus of the programme is for Volunteer Mentors to work with girls aged 9 – 14 years to inspire them and to support them to…
Are you aged between 14 and 25 and struggling to cope with life after lockdown? Lyfeproof is offering free mental health support for young people in the West Midlands. You will be connected with a therapist of your choice (including creative therapies for those who…
Love your body, love yourself, #lovehealth Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health. This website features bite-sized information on a comprehensive range of physical and emotional health topics for teenagers, including healthy eating,…
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support. By texting ‘SHOUT’ to ‘85258’ a Texter will be put in touch with a trained Crisis Volunteer (CV) who will chat to them using trained techniques via…
If you're under 25 and looking for mental health support, One Space is here to direct you straight to what you need. One Space is provided by Shout, The Mix, and Young Minds working in partnership to ensure a simple user journey for young people…